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Top Tips to Manage Workplace Wellbeing

As part of mental health awareness month, the Lotus team were fortunate enough to have an intimate workshop with wellbeing consultant, Joannie Lemay from InBloom.

 

Guided by Joannie, a safe space was created where everyone contributed to discussions around mental health in the workplace, supporting others and looking after ourselves.

 

These were our key takeaways;

 

Ask ‘R U OK?’;

*Understand that being a support for others is not a one-off conversation, be proactive and check-in regularly.

*Mental health issues manifest differently in different people – it is important to familiarise yourself with the behavioural, physical, mental and emotional signs.

 

Look for signs;

*Get in touch with your own body, digestive issues, skin conditions and headaches can all be underlying symptoms of a mental health illness.

 

Meditate;

*Meditation has been scientifically proven to alleviate mental health and mood disorders; there are so many different forms of meditation from mindfulness to transcendental – keep trailing until you find one that works for you – don’t give up!

 

Exercise;

*Regular exercise also has profound effect on mental health – it is important to focus on how exercise affects your mood, rather than focusing on weight loss or building muscle.

 

Diet;

*Sticking to a healthy diet low in processed food and sugar can improve your mood in just a few weeks.

 

Support networks;

*Socialising and having a support network is integral, however, socialising will be different depending on the individual. For some people social events will trigger anxiety – it is important to be understanding of this when supporting others.

 

Joannie led a truly inspiring and passionate workshop, bringing our team closer together and reminding us of the benefits of communicating openly about mental health, for ourselves and for others.

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